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Holistic Transformation
Exiting the Matrix
Curriculum
19 Sections
108 Lessons
12 Weeks
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Participation Agreement
To proceed with the course, please read the Participation Agreement, check the consent box, and submit the form. This is required to proceed with the course. Thank you. Ayla
1
1.1
Participation Agreement & Consent Form
Welcome & What's Included
How to Access Resources
9
2.1
Online Account Access
1 Minute
2.2
Exiting the Matrix Empowered Living Mastery Coursebook
1 Minute
2.3
Exiting the Matrix Empowered Living Mastery Coursebook Audios
1 Minute
2.4
Join the Exiting the Matrix Facebook Community Group
1 Minute
2.5
Exiting the Matrix Community Forum
1 Minute
2.6
Exiting the Matrix Empowered Living Mastery Course Podcast
1 Minute
2.7
Exiting the Matrix Syllabus & Student Notes
1 Minute
2.8
Certificate of Completion
1 Minute
2.9
BONUS: Personality Workbook
1 Minute
Exiting the Matrix Empowered Living Mastery Course
Audio Recording
1
3.1
Title & Copyright
1 Minute
Preface & About the Author
Audio Recordings
3
4.1
Podcast Episode 1: Preface & About the Author
15 Minutes
4.2
Preface
4 Minutes
4.3
About the Author
3 Minutes
Chapter 1 Introduction
Audio Recordings
10
5.1
Podcast Episode 2: Introduction and Getting Started
14 Minutes
5.2
Chapter 1 Introduction
9 Minutes
5.3
Getting Started
3 Minutes
5.4
Podcast Episode 3: Term Definitions
14 Minutes
5.5
Term Definitions
5 Minutes
5.6
Podcast Episode 4: The Matrix and Socialization
16 Minutes
5.7
The Matrix & Socialization
7 Minutes
5.8
Podcast Episode 5: Core Self-Inventory
16 Minutes
5.9
Core Self-Inventory
10 Minutes
5.10
Core Self-Inventory Worksheets
Chapter 2 Personal Core Dimension
Audio Recordings
7
6.1
Podcast Episode 6: Personal Core Dimension
17 Minutes
6.2
Personal Core Dimension
7 Minutes
6.3
Personality Formation
10 Minutes
6.4
Influence & Perception
10 Minutes
6.5
Personal Core Exploration
30 Minutes
6.6
Breaking Free Personally
10 Minutes
6.7
Personal Core Assignments
30 Minutes
Chapter 3 Spiritual Core Dimension
Audio Recordings
9
7.1
Podcast Episode 9: Spiritual Core Dimension
5 Minutes
7.2
Spiritual Core Dimension
5 Minutes
7.3
Spirituality & Religion
11 Minutes
7.4
Spiritual Practices
5 Minutes
7.5
Energy Forces
2 Minutes
7.6
Vibrational Energy
2 Minutes
7.7
Spiritual Core Exploration
30 Minutes
7.8
Breaking Free Spiritually
4 Minutes
7.9
Spiritual Core Assignments
30 Minutes
Chapter 4 Mental Core Dimension
Audio Recordings
8
8.1
Podcast Episode 13: Mental Core Dimension
17 Minutes
8.2
Mental Core Dimension
6 Minutes
8.3
Protect Your Brain
9 Minutes
8.4
Mindfulness & Meditation
6 Minutes
8.5
Exercise Your Brain
3 Minutes
8.6
Mental Core Exploration
10 Minutes
8.7
Breaking Free Mentally
4 Minutes
8.8
Mental Core Assignments
30 Minutes
Chapter 5 Emotional Core Dimension
Audio Recordings
8
9.1
Podcast Episode 17: Emotional Core Dimension
17 Minutes
9.2
Emotional Core Dimension
4 Minutes
9.3
Emotional Quotient
3 Minutes
9.4
Emotional Balance
7 Minutes
9.5
Emotional Validation
3 Minutes
9.6
Emotional Core Exploration
4 Minutes
9.7
Breaking Free Emotionally
3 Minutes
9.8
Emotional Core Assignments
30 Minutes
Chapter 6 Physical Core Dimension
Audio Recordings
9
10.1
Podcast Episode 21: Physical Core Dimension
26 Minutes
10.2
Physical Core Dimension
3 Minutes
10.3
Oxygen, Nutrition, & Supplementation
15 Minutes
10.4
Obesity is a Global Pandemic
9 Minutes
10.5
Water & Your Health
9 Minutes
10.6
Self-Care Activities
30 Minutes
10.7
Physical Core Exploration
30 Minutes
10.8
Breaking Free Physically
30 Minutes
10.9
Physical Core Assignments
30 Minutes
Chapter 7 Sexual Core Dimension
Audio Recordings
8
11.1
Podcast Episode 26: Sexual Core Dimension
17 Minutes
11.2
Sexual Core Dimension
4 Minutes
11.3
Basic Reproduction
30 Minutes
11.4
Understanding Gender
6 Minutes
11.5
Sexual Pleasure, Orientation & Cautions
16 Minutes
11.6
Sexual Core Exploration
3 Minutes
11.7
Breaking Free Sexually
3 Minutes
11.8
Sexual Core Assignments
30 Minutes
Chapter 8 Relational Core Dimension
Audio Recordings
7
12.1
Podcast Episode 30: Relational Core Dimension
17 Minutes
12.2
Relational Core Dimension
6 Minutes
12.3
Communication & Intimacy
3 Minutes
12.4
Conflict Resolution
8 Minutes
12.5
Relational Core Exploration
3 Minutes
12.6
Breaking Free Relationally
3 Minutes
12.7
Relational Core Assignments
30 Minutes
Chapter 9 Behavioral Core Dimension
Audio Recordings
7
13.1
Podcast Episode 33: Behavioral Core Dimension
15 Minutes
13.2
Behavioral Core Dimension
6 Minutes
13.3
Perspective & Attitude
6 Minutes
13.4
Beyond Chemicals: Unpacking Addictions Facing Our Lives
4 Minutes
13.5
Behavioral Core Exploration
30 Minutes
13.6
Breaking Free Behaviorally
30 Minutes
13.7
Behavioral Core Assignments
60 Minutes
Chapter 10 Financial Core Dimension
Audio Recordings
8
14.1
Podcast Episode 36: Financial Core Dimension
15 Minutes
14.2
Financial Core Dimension
30 Minutes
14.3
What Do You Value?
6 Minutes
14.4
Be Self-Reliant
5 Minutes
14.5
Credit 101
9 Minutes
14.6
Financial Core Exploration
30 Minutes
14.7
Breaking Free Financially
30 Minutes
14.8
Financial Core Assignments
30 Minutes
Chapter 11 Legal Core Dimension
Audio Recordings
9
15.1
Podcast Episode 40: Legal Core Dimension
16 Minutes
15.2
Legal Core Dimension
10 Minutes
15.3
Prepare for Legal Matters
4 Minutes
15.4
Navigating the Scales of Justice
30 Minutes
15.5
Lifestyle Concepts
4 Minutes
15.6
Life After Incarceration
6 Minutes
15.7
Legal Core Exploration
30 Minutes
15.8
Breaking Free Legally
30 Minutes
15.9
Legal Core Assignments
30 Minutes
Chapter 12 Certificate of Completion Assignment
Audio Recording
1
16.1
Certificate Of Completion Directions & Submission
5 Hours
References
1
17.1
References
Index
1
18.1
Index
Defintions
Definitions
1
19.1
Definitions
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